6 Efficient 10 Minute Workouts: Basic Steps Dance Vitality Cardio Party Sweat Fest Calorie Blast Dance Intensity
6 Efficient Workouts: Sculpted Arms and Shoulders Tight and Tone Butt Firm Flat Abs Long Lean Legs Upper Body Express Lower Body Express
This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise.
The Tracy Anderson Beginner Dance Cardio DVD is designed for those just starting out with Dance Cardio and is an essential supplement to your Perfect Design Series. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing the Tracy Anderson Beginner Dance Cardio DVD, you'll be ready for Tracy Anderson Dance Cardio II.
This video is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout videos. While similar to other Tracy Anderson Method workouts, this post-pregnancy video focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.
This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available.
This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete self-contained 20-minute workouts each with a warm up and cool down. Each workout will target one specific area like abs, hips & thighs or glutes. They will get your heart rate up and the calories burning. The workouts can be used individually or combined it is up to you! Start today and get the body you never thought was possible!
Anderson Cooper 360° is a television news show on CNN, hosted by the American journalist Anderson Cooper. It is also broadcast around the world on CNN International. 360° is broadcast live from CNN's Time Warner Center studios in New York City, airing from 8:00 pm ET to 9:00 pm ET. The program covers a number of news stories of the day, usually through live or taped reports from the network's correspondents. The coverage can also include analysis from experts on the issues, commonly featured in or after the taped reports.
Jefferson Anderson is a Finnish animated sitcom. The computer-animated series portrays a satirical view of daily events in Helsinki at a police precinct in the suburb of Pasila. The series is made by members of the same team that made the award-winning series The Autocrats, a political animated satire. In 2007, the Finnish Broadcasting Company sent Pasila to compete for the Rose d'Or.
A celebration of animals and the people who love them featuring viral videos, celebrity interviews, discussions of animal behavior, and comedian correspondents report from the field.
Anderson Live, formerly known as simply Anderson, is an American first-run syndicated talk show that is hosted by CNN anchorman Anderson Cooper, who also serves as co-producer in his first foray into daytime talk television. It debuted on September 12, 2011, as Anderson, and is distributed by Warner Bros. Television in the United States and Canada. The show was canceled early in its second season and continued to air new episodes at least through spring 2013. The series aired for the final time September 6, 2013.
The Anderson Platoon is a documentary feature by Pierre Schoendoerffer about the Vietnam War. Two decades later, a sequel was released as Reminiscence.
Gerry Anderson's New Captain Scarlet is a United Kingdom-produced computer-generated imagery action-adventure TV series which debuted in February 2005 as part of the Ministry of Mayhem on ITV. Created by Gerry Anderson, it is a Hypermarionation reboot of the classic 1967 Supermarionation series, Captain Scarlet and the Mysterons, created by Gerry and Sylvia Anderson.
As soon as single dad Anthony moves back into his parents' home to provide a stable environment for his 8-year-old son, he immediately remembers why he left in the first place. His mother Flo is always understanding and supportive, but his cantankerous father Joe wants Anthony to abandon his acting hopes and take a "real job" working in the family beauty salon/barber shop. To complicate things, Anthony's old room is being rented out to a medical student, George, leaving Anthony alone in the garage. Torn between teaching his son about determination and providing for him, Anthony is about to put his dreams on hold. It takes his son Tuga to remind him that, aside from each other, their dreams are all they have.
Hans Christian Andersen Stories is a Japanese anime series by Mushi Productions and aired on Fuji TV from January 3 to December 21, 1971.